OHM Resources
the OHM Resources plan provides weekly live classes for self-care skills and tools. It is a community space for resiliency building, embodied mindfulness practices, and spiritual development. It was born out of the desire to want to continue offering opportunities for folks to practice healing, together, because connection is our most profound resource.
Includes:
Resiliency Calls
Weekly call offers guided resiliency practices with tried and true methods for establishing a neurological landscape for wellness. Each session is recorded and archived in the Resource Library.
Types of practices
Embodied mindfulness
Breath-work
Meditation
Ancestral somatics
Yoga
Qigong
Cognitive Behavioral Therapy (CBT) skills
Dialectical Behavioral Therapy (DBT) skills
Resource Library
Take advantage of a Resource Library full of video and audio exercises for breath work, grounding, centering, gratitude and other embodied mindfulness practices, plus archived live calls!
the OHM Resources plan provides weekly live classes for self-care skills and tools. It is a community space for resiliency building, embodied mindfulness practices, and spiritual development. It was born out of the desire to want to continue offering opportunities for folks to practice healing, together, because connection is our most profound resource.
Includes:
Resiliency Calls
Weekly call offers guided resiliency practices with tried and true methods for establishing a neurological landscape for wellness. Each session is recorded and archived in the Resource Library.
Types of practices
Embodied mindfulness
Breath-work
Meditation
Ancestral somatics
Yoga
Qigong
Cognitive Behavioral Therapy (CBT) skills
Dialectical Behavioral Therapy (DBT) skills
Resource Library
Take advantage of a Resource Library full of video and audio exercises for breath work, grounding, centering, gratitude and other embodied mindfulness practices, plus archived live calls!
the OHM Resources plan provides weekly live classes for self-care skills and tools. It is a community space for resiliency building, embodied mindfulness practices, and spiritual development. It was born out of the desire to want to continue offering opportunities for folks to practice healing, together, because connection is our most profound resource.
Includes:
Resiliency Calls
Weekly call offers guided resiliency practices with tried and true methods for establishing a neurological landscape for wellness. Each session is recorded and archived in the Resource Library.
Types of practices
Embodied mindfulness
Breath-work
Meditation
Ancestral somatics
Yoga
Qigong
Cognitive Behavioral Therapy (CBT) skills
Dialectical Behavioral Therapy (DBT) skills
Resource Library
Take advantage of a Resource Library full of video and audio exercises for breath work, grounding, centering, gratitude and other embodied mindfulness practices, plus archived live calls!