EMBODIED RESILIENCE

8 module course on the psycho-education and psycho-sensory foundations to manage stress, anxiety, mood-regulation, and prepare for trauma treatment. This integrative, hybrid model allows participants to move at their own pace with the educational content, while practicing the embodied skills during weekly live classes.

OPEN ENROLLMENT

• self-paced modules geared to provide you with new skills and tools. You will learn how to…

• befriend your body, brain, and mind

• set healthy boundaries

• regulate your nervous system

• gain more self awareness and agency